September Yoga & Psyche Online Trauma Healing Trainings (via MavMedia)
A two-day 12 hour Yoga & Psyche Trauma Healing Course focusing on applying yoga and somatic training to safety, self-healing and thriving during the Corona virus pandemic, as well as healing environmental, racial, multigenerational trauma.
Instructor & presenter is Mariana Caplan, PhD, MFT, E-RYT-500
ONLINE WORKSHOP w/interactive participation via Zoom Conferencing.
We are living in a time of unprecedented collective, environmental, and global trauma, which inevitably also unearths our own individual traumas as wounds, as well as the deep presence of multigenerational racial, sexual, and spiritual/religious traumas across traditions and nations. It is a unique time in that nobody is exempt from “trauma” anymore, but we can learn to work with it effectively for healing, transformation, and joy. This training is designed to teach practical and potent tools for learning to regulate your own nervous system and trauma, as well as to support your loved ones, communities, workplaces, and finding balance in an imbalanced world.
Drawing from Peter Levine’s Somatic Experiencing™, a lifetime of study of Buddhist, yogic, and Jewish embodiment practices, neuroscience, depth psychology and somatic studies as a clinician, professor, researcher and author, and the great depths of the yoga tradition including but not limited to yoga asanas/posture, meditation, and breathwork.
Collectively and as a community, we will catalyze the positive impulse and desire to inquire, heal, evolve, and prevent unnecessary future trauma and suffering, and the endless repetition of common psychological blind-spots, by proactively educating ourselves, practicing, and learning to heal individually and collectively, and join part of a global community. We go toward the obscurations of our “endarkenment” joyfully, to uncover ever greater light!
This training will specifically focus on teaching three primary “jewels” and skillsets from Peter Levine’s Somatic Experiencing™ method: resourcing, titration, and pendulation. This is an all-level training – created uniquely for these global pandemic times.
All are welcome regardless of prior experience.