INDIVIDUAL THERAPY
My approach to therapy helps you to:
HEAL
- Increase self esteem
- Discover what it means to be “in your body”
- Resolve unconscious shadow material
- Recognize and move through anxiety and depression
- Navigate difficult emotions: fear, anger, lonliness, shame
- Discover self love
INTEGRATE
- Tame the mind by releasing unhelpful thought patterns
- Develop effective and responsible communication in relationships
- Create transformative health and spiritual practices
- Cultivate money maturity and balanced time budget
- Know the body through healing outdated body images
- Integrate life history and transitions: parenting, career changes, separation/divorce, loss
TRANSFORM
- Discover your unique gifts and possibilities
- Welcome fear and pain as growth opportunities
- Embody your life free of shame and self-perceived limitations
- Increase self love and therefore your capacity to love others
COUPLES THERAPY
My approach to therapy helps you to:
HEAL
- Identify early childhood patterns and wounds that may impact your relationship
- Recognize how each of you respond or react to difference and conflict
- Discover how contact or lack of contact is expressing itself in the realm of sexual intimacy
- Explore obstacles and increase your capacity for sexual intimacy
INTEGRATE
- Grow your capacity to tolerate difference in your partner
- Grow your capacity for self-reflective and responsible dialogue/communication
- Improve communication skills and understand when and how to communicate with your partner in times of conflict
TRANSFORM
- Learn to withdraw projections from your partner
- Increase your capacity to bring self-awareness to the various issues you face as a couple
- Discover and maintain increased aliveness through developing authenticity, courage, presence