We ourselves feel that what we are doing is just a drop in the ocean.
But the ocean would be less because of that missing drop.
~ Mother Teresa
FREE PRACTICES FOR PROCESSING TRAUMA AND REGULATING YOUR NERVOUS SYSTEM IN CHALLENGING TIMES
(Excerpted from Yoga & Psyche: Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy,
by Sounds True. Book and Audiobook available through Amazon.)
Fellow Travelers on the Path,
In this time of collective, environmental, and global trauma, which inevitably also unearths our own individual traumas and wounds, I want to offer this Free audio and PDF download of The Yoga & Psyche Method Toolbox, which includes the very best practices I have found for processing trauma safely in the body, and regulating and and soothing our nervous systems. Drawing from depth psychology, Somatic Experiencing™, trauma healing methods, yoga and meditative practices, and neuroscience, these practices can be done solo, in pairs, or as a support to psychotherapy, yoga, and healing sessions. Read more about the practices in the PDF and/or explore them right here.
I am with you in Alliance, Fortitude, and Embodied Love,
Mariana Caplan
Practice 1_Learning to Feel Emotion in the Body
Practice 2_Tracking Sensation in the Body
Practice 3_Resourcing
Practice 4_Titration
Practice 5_Pendulation
Practice 6_Saying Yes to the No
I am convinced that spiritual work alone does not address many of our deepest psychological knots and traumas, nor does it provide tools to address our wounds in relationship that block us from fulfilling our deepest longings, dreams, and spiritual possibilities.
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Consultation Services
The focus of my current services as a Consultant is on project-based efforts that are aimed at solutions to global issues. In this acute time of coronavirus, I am adding additional consultation time to groups, institutions, and leaders who need support in terms of building inner and outer resources, learning to process trauma in their own bodies. I am particularly interested in philanthropic pursuits where my unique skillsets can be useful. All my services are available through video platforms.
I bring over 20 years of research, teaching, and the publication of nine books, that are translated into over a dozen languages on topics related to intersection of psychology, spirituality, yoga, world religions, and contemporary spiritual traditions. My clinical work as a psychotherapist included consulting, mediating, and providing psychological services to spiritual and religious teachers/leaders, communities, and emergencies, as well as creating preventative psychological health programs for spiritual and religious groups. I have mediated, advised, and supported healing in many large spiritual scandals. Specializing in trauma and somatics (body-centered) psychology, I supported individuals, couples, and families, and initiated school yoga programs for high-risk youth.
People are regularly amazed to discover that psychological self-exploration is not a task to dread, but a joy to uncover.
~ Mariana Caplan
Yoga & Psyche Audiobook Now Available! Audiobook includes a free workbook section where you can follow the practices in real time.
Buy Audiobook Here
Listen to Free Audio Sample Here
Eyes Wide Open is now released as an Audiobook!
Purchase Here
Listen to Free Audio Sample Here
Watch The Yoga & Psyche Book Trailer
All of us should be most grateful for this book, which will certainly become a must-read in the field.
~ Stephen Cope, Author of Yoga and the Quest for the True Self, and Founder and Former Director of the Kripalu Institute for Extraordinary Living
Mariana and her books are a wonderful life coach, guide, and resource for all those in search of peace, love, and healing… She can help us all to find the way to a quiet mind free of turbulence.
~ Bernie Siegel, MD, Author of The Art of Healing and Love, Medicine & Miracles
Seamlessly weaving yoga, neuroscience, somatics, and psychotherapy with the latest research, Mariana’s work is accessible, practical, and intelligent.
~ Elena Brower, Author of Art of Attention
Marian Caplan, whose work I have followed for many years, is a pioneer in articulating these deeper significances of yogic practice particularly in tandem with the important developments in psychology.
~ Don Hanlon Johnson, PhD, professor, founder of the CIIS Somatic Psychology Graduate Program and author
